| Strength and Conditioning 101 |
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This non-credit course offers students guided weight-training techniques designed to improve strength and conditioning for all sport programs. The S&C course offers two separate classes: one sports conditioning class (1 hour) for high school students, and a general sports conditioning class (1 hour) for 7th and 8th grade students. Classes for middle school students will be in the morning, and classes for HS students will be in the afternoons. Focus will be given to speed, agility, and balance as well as nutritional guidelines that will make strength development a success. Also, classes will be motivating, exciting, and competitive as the students will work as a team to accumulate points for rewards. Classes will be offered in the afternoons for HS students so that those participating in summer school classes in the morning may still participate in the class. The cost of the one-hour daily conditioning class is $250.00 ($50/week). There is a maximum of twelve students that will be allowed in each class. Multiple sessions are available. Provisions can be made for those who enter the class late due to vacations based on availability.
To register click the link below and print out the registration form and turn it in to the Secondary Office by May 30th. Please make checks payable to Westminster Academy and write in the memo area “S & C 101,” or you can choose to be billed. If you have any questions, please contact Coach T. at (954) 882-6840.
Mr. Thelander (Coach T)
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| Download Class Information and Registration Form |
